The holiday season isn’t exactly stress-free for everyone. From financial concerns to dealing with the absence of a loved one, there are many reasons this is likely not your favorite time of the year. However, even with stressful times, it’s still important to protect your oral health.

We’re sharing a video by the Mayo Clinic on how to reduce your holiday stress. We hope these tips offer you much-needed relief. 

One of the ways many people react to stress is by grinding their teeth. If that sounds familiar, we offer custom-fit mouthguards that will save your smile from damage. 

Call Springs Dentist today at 719-249-5796 or schedule an appointment online in Colorado Springs, CO.